Aiyo Jones
  • Home
  • My Story
  • services
  • Inspiration
  • Contact
  • donate

Exercise Buddy Fallacy?

4/30/2013

0 Comments

 
Picture
I've seen it several times as a group fitness instructor. You'll have two new people who come to class together. One is usually the "leader" while the other is the "follower." These are your "exercise buddies."
 
But when the leader decides to not come to class, then the follower won't show up either.
 
What's sad is that several times I would see the follower enjoying class. This person would give great reviews and tell me how much they love coming. BUT if the leader doesn't show up, then I also won't see the follower. And I thought this person really liked my class! But apparently the only thing that matters is if the leader shows up to class as well. 
 
There is nothing wrong with having an exercise buddy! Having a buddy is a way to encourage each other to stay on the right road. However, when one buddy becomes the "leader" while the other becomes the "follower," then it's not a good relationship. One person would determine the outcome for the other, and this shouldn't be the case. An exercise-buddy system is designed to hold each other accountable.
 
Or in other words, if one person decides not to show up to class, then the other person ought to show up to be an example to the other. Remember: it's YOUR health, not your partner's. It's YOUR life, not your partner's. Just as your partner needs to encourage you, you need to do the same.


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Disclaimer

    All information in this blog are for inspirational purposes only. Unless otherwise stated, all content is written and copyrighted by Aiyo A. Jones.

    Archives

    April 2020
    December 2019
    August 2019
    July 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from smoothierecetas, stevendepolo, Tobyotter, david_shankbone, Arlington County, EpicFireworks, busbeytheelder, katerha, MartialArtsNomad.com, Kyle McDonald, markhillary, nicolas.boullosa, Lies Thru a Lens , N1NJ4, johntrainor, Elvert Barnes, Arbron, Travis Isaacs, Instant Vantage, LendingMemo, woodleywonderworks, Richard Masoner / Cyclelicious, GabboT, vanz, JBLM MWR Marketing, dullhunk, burnbless, by claire, jDevaun, Foto di Spalle, Paul and Jill, ladyb, Jaap Stronks, libertygrace0, fPat, nojhan, mikecogh, WarmSleepy, elizaIO, miggslives, thienzieyung, J.L. Trinh, Mike__Lawrence, DrStarbuck, News21 - National, Nguyen Vu Hung (vuhung), JBLM MWR Marketing, fuzzcat, joelogon, goodiesfirst, StarAlex1, Skånska Matupplevelser, Marijn de Vries Hoogerwerff, Mathieu Gasnier, UnknownNet Photography, christine zenino, MilitaryHealth, One Way Stock, Vox Efx, graffiti.freiburg, greg westfall., joyosity, shinealight, The National Guard, tompagenet, sjsharktank, Kevin N. Murphy, foodswings
  • Home
  • My Story
  • services
  • Inspiration
  • Contact
  • donate