Sculpt by Aiyo
Mondays and Thursdays
7:25 pm
Cost
Donations only
Location
Brooks Avenue Church of Christ, 700 Brooks Avenue in Raleigh, NC
You know those weights that you never used ever since...well...you bought them? Well, it's times to put them into good use! You only have 5 lbs? Oh, that's perfect, because that's all you need. Only got 1 lbs? No problem, because some of the moves that we do may be too intense for even that little amount of weight!
Sculpt is a 20-minute muscular endurance class where we work all parts of the body, from the shoulders to the legs. Since it's about endurance, weights don't need to be heavy. Some exercises are so intense that you cannot successfully use ANY weights.
Bring at least two pairs of weights, one that's lighter than the other. Some moves you could lift heavier weights, while other moves are so intense that even 1 lbs is too much. Also, bring a floor mat, a thick towel, or anything that would allow you to lie on the floor or ground.
Do you wish to donate to the cause? Please click the donate button below. Also click here to learn about being a donation partner.
7:25 pm
Cost
Donations only
Location
Brooks Avenue Church of Christ, 700 Brooks Avenue in Raleigh, NC
You know those weights that you never used ever since...well...you bought them? Well, it's times to put them into good use! You only have 5 lbs? Oh, that's perfect, because that's all you need. Only got 1 lbs? No problem, because some of the moves that we do may be too intense for even that little amount of weight!
Sculpt is a 20-minute muscular endurance class where we work all parts of the body, from the shoulders to the legs. Since it's about endurance, weights don't need to be heavy. Some exercises are so intense that you cannot successfully use ANY weights.
Bring at least two pairs of weights, one that's lighter than the other. Some moves you could lift heavier weights, while other moves are so intense that even 1 lbs is too much. Also, bring a floor mat, a thick towel, or anything that would allow you to lie on the floor or ground.
Do you wish to donate to the cause? Please click the donate button below. Also click here to learn about being a donation partner.
